Doctors recommend drinking enough water for any health problem. Drink at least 10 glasses of water a day for health. Adequate intake of water also makes the digestive system, skin and hair healthy. Water helps the body get rid of toxins. You can’t imagine life without water. Water is not only essential for life, drinking enough water is very important for good health. Drinking lukewarm water is even more beneficial for health. The benefits of drinking a glass of warm water on an empty stomach in the morning are:
Drinking contaminated water causes various stomach related diseases. But if you boil the water and make it warm, you can avoid many diseases like diarrhea and measles. If you have anorexia nervosa, drink a glass of warm water with a lemon juice, pepper and salt. Drinking warm water every morning balances and regulates blood circulation in the body. And drinking water also reduces the problem of acidity and cleanses the stomach. Drinking warm water on an empty stomach in the morning relieves constipation. And drinking enough water also reduces joint pain and helps strengthen bones.
It is important to drink plenty of warm water when you have a cold. But drinking too much cold water can be harmful to health. If the skin is chapped and blemished, drink warm water every morning on an empty stomach. Drink green tea instead of tea and coffee. It also helps to brighten the skin and reduce body weight. Drinking lemon juice in warm water on an empty stomach in the morning removes toxins from the body and also increases the body’s resistance to disease. If you have a problem with fatigue, make it a habit to drink warm water in the morning. It refreshes your day. It helps to keep the muscles healthy.
Stress can be one of the most common causes of heartburn. Whether it is when the mind is overwhelmed by the rush of work or when it is overwhelmed by stress. Whether it is the joy of getting something or the pain of losing something. Or whether it is when a plan is disturbed or when a plan is not completed. In all these times, the mind is heavy, do you feel that your stomach is heavy or burnt? If so, that’s normal.
That stomach is not burnt. Instead, the “second brain” in the abdomen responds to our excitement, impulse, joy, or surprise. Now you may ask, the brain is in our head! Where did this second brain in the stomach come from? The brain in the head is a part of our nervous system. It controls, commands, reacts to all the organs of our body. At the same time, there is another nervous system in our body, which extends from the throat to the rectum. Now you may ask, the part from the throat to the rectum belongs to the digestive system. Yes, it is the digestive system. There are 100 million such nerve cells in the digestive system, which react like our brain. This is why scientists call it the ‘second brain’.
These tens of millions of cells in the second brain are in regular contact with our upper brain. Whether it is the pressure of work on the upper brain or any stimulus or impulse, it waves directly to the second brain. That’s why we feel bloated or heavy. When you are hungry, your stomach starts churning as soon as you see food. This is also the result of the exchange of messages between the upper and second brains. The upper brain sends a message of hunger when it sees food. After receiving the message, the second brain begins to produce juice in the stomach. This makes the appetite faster than before.
You may also feel nauseous when speaking in a new place or giving a public statement. In such cases, some people have to go to the toilet. This is also due to the contact of the upper and second brain. If you are hesitant or afraid to speak in a new place, the second brain will begin to react. That’s why the stomach swells. Until recently, scientists were confused about how information could be exchanged between these two systems. Many believe that these hormones interact with the hormones produced by the endoendocrine cells in the stomach.
Diego Bohoquez, a neuroscientist at Duke University, found that the contact could be direct. His research concludes that ‘some endoendocrine cells are in direct contact with the nerve cells in the abdomen. Because of this contact, the wave that the brain feels is also felt by the stomach. ‘ There were two reasons why Diego was inspired to do this research. The first is chicken.
After moving to the United States from Ecuador, Diego began working as a researcher at the Nutrition Laboratory at North Carolina State University. There they researched chickens. “The biggest challenge in poultry farming is to feed the chickens as soon as possible so that the fat chickens can produce as much as possible,” said Diego. “My PhD guide came up with the idea. ‘ Needless to say, when the grain was inserted into the egg and fed, an amazing change was observed in the nature of the chicks. Uncooked chicks would sleep for five to six hours after hatching. If they used to eat grains inside the egg, they would look for food as soon as they hatched. Diego says such chicks are more cautious.
“We found that they were more alert to the activities around them and were teasing each other,” he said. The second reason is his friend’s gastric surgery. Diego’s friends were struggling with obesity. He decided to have gastric bypass surgery as a last resort. It worked. He lost a lot of weight after the surgery. Her diabetes problem was also solved. Diabetes was cured, but the taste in his tongue changed. Before the operation, he could not eat the yolk of the egg. After the operation, he started eating the same yellow part. Patients who have undergone other types of weight loss surgery also have a similar taste. Scientists are not sure how and why this happens.
“It’s a very new subject in our physiology,” he said. Scientists agree that the endoendocrine cells do the trick of getting food into the stomach. Scientists estimate that this cell releases a type of hormone as soon as food enters the stomach, which works to stimulate appetite by penetrating into blood vessels or rippling a nearby nerve cell. Diego and his colleagues looked closely at the endoendocrine cells during the investigation. The research team even took a 3D picture of it. It looked like a structure that had never been seen before.
“We found that the physical structure of the endoendocrine cells was similar to that of the brain’s nerve cells,” he said. “Then we thought there might be a link between the two cells.” Diego and his team studied mice to confirm brain-stomach contact. They vaccinated the mice against the rabies virus. It is a virus that directly affects the nervous system. After seven days, the endoendocrine cells in the rat’s large intestine turned green. This shows that the cells of the large intestine also work like the nerve cells.
Diego says that one day the connection between the brain and the stomach will help to develop a new treatment for obesity, autism, stomach upset, mental stress and other diseases. “Clinical trials of lean children have shown that they are cautious about what they eat from an early age,” he said. So does the stomach’s endoendocrine cells also experience lust, taste, and spores? “It’s possible, but more studies are needed. Our current study is aimed in this direction,” Diego said. “The current research is about how the brain receives information from these organs and how it affects our perceptions,” he said.