Daily consumption of cardamom has many benefits

The spice we use in our daily diet is also used as an ayurvedic medicine. Cardamom is one of them. Cardamom is often used as a spice by people. People use it to enhance the aroma of most sweet dishes. Similarly, cardamom has many health benefits. Daily consumption of cardamom gives you many health benefits.

Shortness of breath Most people use cardamom as a mouth freshener as it reduces nail odor or bad breath. Even if you do not have such a problem, you can chew cardamom after eating. It helps to remove bad breath and digest food.

Gas problem If you have gas problem or headache, consume cardamom. Because it improves your digestive process. After eating, put the cardamom in your mouth and walk about a hundred steps.

Blood pressure Cardamom helps the body get rid of toxins. Cardamom contains minerals such as calcium, potassium and magnesium. Consumption of cardamom also helps in controlling blood pressure.

Cold cough Cardamom consumption also provides relief in problems like cold and cough. If you have chest pain or difficulty breathing due to cold, mix a little bit of cardamom oil in hot water and steam it for 15 minutes. This will help you to get rid of cold and cough quickly.

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