Coughing is an excellent and natural reflex action that helps to clear the airways. It is usually temporary and heals after removing unnecessary particles from the throat. However, persistent coughing can interfere with daily activities and prevent you from sleeping through the night. Coughing can be caused by allergens, pollen, dust, smoke or pollution. And it is more likely to get worse in winter. Natural remedies can be tried for relief of sore throat and general cough. Some home remedies are effective in treating cough. Also, it makes it easier to breathe.
However, if the problem persists for a long time, it is best to consult a doctor. Here are some natural remedies that can be used to treat a cough: Rinsing with salt and warm water can soothe a sore throat or itchy throat and reduce mucus buildup in the lungs and nasal passages. Add 1/4 teaspoon of salt to 1 cup of warm water and rinse several times a day for relief. This should not be done for small children. Peppermint contains a compound called menthol, which provides relief from sore throat and irritation. In addition, mint helps reduce nasal congestion. The most effective way to reduce the problem of cough is to drink peppermint tea 2-3 times a day.
Ginger’s anti-inflammatory properties relax the airways, which can reduce coughing. Ginger tea, ginger juice is one of the most effective treatment for cough. However, too much ginger tea can cause stomach pain. Honey is a tested home remedy for colds and coughs. Its antioxidants, antimicrobial and anti-inflammatory properties can reduce sore throat. A recent study found that honey is better than medicine for treating colds and coughs.